Del from The Movement Collective guides us in a gentle yoga practice, using chairs to support our foundation so that we can move with ease. We will work on breathing, strengthening, stretching and just being in the present with awesome people!
Chair Yoga will take place on Tuesday, September 3rd and Tuesday, October 1st from 7:00 to 8:00 p.m. at the library.
Register by calling (586) 329-1261 or by filling out the form below.